List of Top 5 Most healthy Dry Fruits that promote weight Loss
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Dry Fruits usually termed as natural super foods having plenty of health benefits and a reputation of healthy snacks. They are rich in Protein, antioxidents, Vitamin E, rich in omega 3 fatty acids, vitamin B6, Folic acid, Magnesium, iron etc. and considered to be wholesome nutrition food.
They help in better digestion, keep gut healthy, improves brain functioning, strengthens bones and teeth, Good for Skin and Hair, Reduces Dark Circles, Nerves relaxing, remove toxins and free radicals from body, prevents UTIs and improve immunity.
Apart from these immense health benefits, they can also speedup your weight loss.
Now it seems more interesting……isn’t it?
Here is How:
You Must swap your regular snacks with dry fruits for a healthier you because Dry fruits are filled with healthy nutrients and many of them are considered superfoods due to their high nutritional value. Thus, when you choose to eat them instead of regular snacks, you ensure that you do not increase your intake of unhealthy fats and carbohydrates that result into weight gain.
Beside this, dry fruits can also help people to improve their gut. This is because certain kinds of dry fruits can boost your metabolism, which is very helpful for losing weight
- Almonds:
Almonds have very low amounts of calories. A 100 grams of almonds contains only 576 kcals. Eating small amounts of almonds on a daily basis can provide your body with high levels of nutrients that are beneficial for overall health. These nutrients are proteins, mono-saturated fats and antioxidants. Furthermore, almonds also improve your health by lowering bad cholesterol, which tends to be high in people who are obese or overweight.
- Pistachios
People who like to snack frequently can benefit the most from eating pistachios. This is mainly because they have very high amounts of fibre, which helps your body feel full for longer periods of time. Additionally, fibre is good for digestion as it aids with bowel movement which eventually aids weight loss.
- Cashews
Cashews are delicious nuts that are quite popular in India. They provide your body with close to 73% of the recommended daily dose of magnesium. This is actually very beneficial for weight loss because magnesium helps your body regulate the fat and carbohydrate metabolism in the body
- Walnuts:
Walnuts are a unique type of dry fruit as they contain a high amount of good fats such as omega 3 fatty acids. These fatty acids help to reduce body fat and are also good for cardiovascular health. This can be a great addition to the diet as many people who are overweight are already at risk for cardiovascular problems and this can be a great way to try and prevent them.
- Figs
Dried figs are abundant in dietary fibres that aid the digestive system to function optimally. Figs also contain a digestive enzyme known as ficin. This enzyme helps you lose weight as it combines with other enzymes in the digestive tract. Consumption of figs also reduces your craving for sugar and helps you maintain a healthy diet.
Keep some check-Tips
- Always consume dry fruits in moderation. Although they are packed with nutrients and a regulated amount of consumption in a day is enough for your health. Overconsumption can be harmful as these dry fruits are also rich in calories.
- It’s recommended to consume dry fruits without any additives. Consuming sugar-coated dry fruits or salted dry fruits are not as beneficial as consuming natural dry fruit. However, you can still opt for dry fruits having small amount of brown sugar, spices or Honey in them.
- Soak them overnight before consuming them for better results.
- Drinking almond milk can provide you with the nutrients of almond and the goodness of milk. Additionally, almond milk has low fat and calorie content so it can fit into your diet plan quite well.
- Drinking a smoothie in the mornings with almonds, raisins, hazelnuts or cashews if you don’t want to eat them raw.
Stay Healthy Stay Fit with FitUR, Finess Zaroor……….
