Healthy Food Choice for a Healthy You

“We are what we eat” is a common phrase having clear cut message that if we change our eating pattern and add healthy food choices into our diet we started looking better, thinking better and doing better. This seems very much in our control however you're not the only one if you're excited about the thought of enhancing your health but not so much about altering diet to get there. While cutting down on added sugars and fats in your daily diet can have many positive effects, it might be difficult to give up on your favourite meals. Even slight alterations to our regular, daily food and habits can have a substantial impact on our lives. Making better choices in everything from food to outdoor pursuits may improve general well-being and ensure that you stay in shape and become healthier.

We are going to share and suggest some basic alterations to start with, which will help you in turning healthy.

Replace - White Sugar Crystals with Stevia

Together with the drawbacks of consuming sugar, let's discuss the advantages of substituting sugar with alternatives like stevia as it will improve health.

Sugar Consumption Risks

Weight Gain: Sugar is high in calories, which is why eating too much of them is connected with weight gain and obesity.
Increased Risk of Type 2 Diabetes: Consuming sugar on a regular basis increases the risk of type 2 diabetes as it contributes to the insulin resistance.
Dental Issues: Sugar is proven to be a biggest factor for tooth decay and cavities because it gives a easy acccess to harmful bacterias in your mouth.
Cardiovascular Health Risks: Consumption of sugar in a high amount can lead to increase in the risk of heart disease and other cardiovascular problems.
Liver Health: Fructose is a sugar that liver metabolizes; too much fructose can cause fatty liver disease since our bodies are not designed to handle this excess fructose.

Benefits of Using Stevia in Place of Sugar

Calorie Control: This natural sweetener is a good replacement of sugar as it offers zero calorie without compromising on the taste which eventually will also help you in loosing weight.
Diabetes-Friendly: This is perfect for those having diabetes as stevia don't impact on your blood sugar levels.
Reduced Cardiovascular Risk: As it have several benefits, one of the major benefits is that it contributes on reducing the risk of heart disease.
Inflammation Reduction: Intake of this zero calories sweetener helps you reduce the risk of inflammatory-related conditions in the body.
Liver Health: These healthy sweetner are metabolize differently from sugar offering less strain on your liver and support improved liver function.

Replace - Refined Oil with Mustard Oil or Desi Ghee

The Drawbacks of Using Refined Oil

Unhealthy Fats: It contains a high level of unhealthy fats due to which it may end up to inflammation and several heart diseases.
Nutrient Stripping: As refined oil is named it actually refines many natural nutrients available in oils, while ending their nutritional value.
High Processing: Due to the involvement of heat and chemical extraction during refining of the oil leads to the formation of harmful chemicals.
Low Smoking Point: Because of their lower smoking points, many refined oils are not suitable for use in high-heat cooking techniques and may even produce hazardous by products.
Cardiovascular Risks: Regular use of refined oils in your food can increase the risk of cardiovascular diseases, such as heart attacks and strokes.

Benefits of Using Mustard Oil or Desi Ghee in Place of Refined Oil

Healthy Fats: Mustard oil and desi ghee consists of healthy fats like monounsaturated fats and omega-3 fatty acids that help you promote good heart health and maintain healthy life.
Nutrient-Rich: These healthy supplement includes lot of natural nutrients which helps in providing essential vitamins and minerals in your daily diet.
Higher Smoking Point: These replacement has a high smoking point making it perfect for various high-temperature cooking methods.
Heart Health Benefits: If you consume it in a moderate amount, both mustard oil and ghee will provide you with improved and better cardiovascular health.
Vitamin Content: These replacements are good source of fat-soluble vitamins A, D, E, and K, providing additional nutritional value to your diet.

Replace - Milk Tea with Green Tea

Let's discuss the advantages of switching from milk tea to alternatives like green tea.

The Drawbacks of Drinking Milk Tea

Caloric Content: Milk Tea includes sugar and high fat diary which may lead to intake of high calorie on a daily basis, effecting your weight.
Added Sweeteners: Consumption of milk tea on a regular basis lead to several potential health issue same as you consume sugar.
Dental Concerns: Milk tea contains sugar and tea leaves which leads to bad oral health like tooth decay and cavities especially when you consume of regular basis.
Potential for High Caffeine: Milk Tea contains high level of caffeine which leads to several health issues such as insomnia, increased heart rate, and anxiety in sensitive individuals.
Lactose Intolerance: Milk tea contains dairy content which is bad for those with lactose intolerance, leading to digestive discomfort and other gastrointestinal issues.

Benefits of Moving from Milk Tea to Green Tea

Antioxidant Rich:Green Tea is rich in antioxidants that will help you fight oxidative stress and lower your chance of developing chronic illnesses.
Metabolism Boost:Green tea's catechins, especially epigallocatechin gallate (EGCG), assists you in improving your metabolism and help in weight loss.
Moderate Caffeine Content: Green tea is less in caffeine offering you a milder energy boost without the risk of overstimulation
Heart Health Benefits: Regular intake of green tea can lower the level of bad cholestrol and also reduces the risk of cardiovascular diseases.
Improved Cognitive Function: Green tea is perfect blend of caffeine and L-theanine giving a positive impact on your cognitive function, promoting alertness and concentration.

Replace - Freshly Made Juices for Packed Juices

Juices have always been considered as a good source of vitamins and minerals but only freshly made juices. Many companies are selling fruit juices in packed jars with added preservative. These contains lot of sugar, added preservatives, artificial colours and Flavors and only a minimal quantity of juice concentrate. These are completely unhealthy and must be avoided especially for kids they are actually harmful. We'll talk about the benefits of replacing packed juices with freshly made juices and the disadvantages of consuming packed juices on a daily basis.

The Drawbacks of Drinking Packed Juice

Added Sugars: A packed juice contains high level of sugar which leads to increase in your calorie intake and also puts a negative impact on your health.
Preservatives and Additives: It also contains preservatives and artificial additives which is one of the major reasons for affecting your health adversely.
Reduced Nutrient Content: Packed juices lack in esential nutrients like vitamins and antioxidants, this is due to processing and pasteurization during the production.
Low Fiber Content: It may also lack on dietary fiber which is an essential part for your digestion system and maintaining your blood sugar level.
Calorie Density: Many juices are high in calorie, due to which it leads to overindulgence in calories that adversly affecting your health.

Replace - Insta Reels with Books

Let's discuss the advantages of reading books as an alternative for watching reels and the drawbacks of doing so.

Benefits of reading Books Instead of watching Reels

Cognitive Stimulation: Reading books help you keep your mind active while enhancing your critical thinking abilities and promoting cognitive functions.
Expanded Vocabulary:Reading books on a regular basis help you improve your vocabulary skills, language skills and communication abilities.
Stress Reduction: Spending your time reading a good book helps you in relaxation, lowering stress levels and improves your mental health.
Increased Empathy: Books helps readers in promoting empathy and knowledge of understanding different cultures and experiences.
Enhanced Concentration Function: Reading books for a longer time may promote on your concentration level while benefiting your overall attention span and mental focus.
Improved sleep: A good sleep plays a pivotal role in overall health and wellness. Books since ages been considered best for better sleep. Recommendation is to read 15-30 minutes daily before sleeping.