About Dr. Monika Dabas

Dr Monika Dabas is a Nutrition expert who has done her masters in “Food and Nutrition” from Chandigarh and a PhD research scholar. She has participated in Pediatric; Surgical and Women’s health nutrition meets in India and a life time member of India dietic association. Her Research papers are published in International Journal of Management technology and Engineering as well as National journal of think India.

What she is to say

Good Health is a combination of Nutrition rich Clean Diet, Optimal exercise and stress-free mind. My suggestion to all of you would be to follow a clean diet, do regular exercise light or heavy it may be, eat meal at right time and drink plenty of water.