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Why Protein intake, Muscle Building and Resistance training must

Why Protein intake, Muscle Building and Resista...

Protein are molecules made up of amino acids, which are the body’s bricks for rebuilding Muscle, replicating DNA and catalyzing Metabolic reactions. The Human body can biosynthesize some amino acids...

Why Protein intake, Muscle Building and Resista...

Protein are molecules made up of amino acids, which are the body’s bricks for rebuilding Muscle, replicating DNA and catalyzing Metabolic reactions. The Human body can biosynthesize some amino acids...

5 foods to boost your immunity

5 foods to boost your immunity

There are many naturally available foods that are nutrition rich but below 5 should be added to your diet to make it even better and boost your immunity. Ghee: Ghee...

5 foods to boost your immunity

There are many naturally available foods that are nutrition rich but below 5 should be added to your diet to make it even better and boost your immunity. Ghee: Ghee...

How Weight Management works, simplified

How Weight Management works, simplified

Difference between calorie intake and outflow should be same to maintain weight is a simple calculation. Total calorie intake is calculated by amount and type of food eaten in a...

How Weight Management works, simplified

Difference between calorie intake and outflow should be same to maintain weight is a simple calculation. Total calorie intake is calculated by amount and type of food eaten in a...

Why Makhanas suddenly got a Hype?

Why Makhanas suddenly got a Hype?

Makhanas, or fox nuts, are back in vogue and how! Ever since it became popular as a 'health snack,' the market value of Makhanas has increased manifold. The puffed-up lotus...

Why Makhanas suddenly got a Hype?

Makhanas, or fox nuts, are back in vogue and how! Ever since it became popular as a 'health snack,' the market value of Makhanas has increased manifold. The puffed-up lotus...

List of Top 5 Most healthy Dry Fruits that promote weight Loss

List of Top 5 Most healthy Dry Fruits that prom...

Dry Fruits usually termed as natural super foods having plenty of health benefits and a reputation of healthy snacks. They are rich in Protein, antioxidents, Vitamin E, rich in omega...

List of Top 5 Most healthy Dry Fruits that prom...

Dry Fruits usually termed as natural super foods having plenty of health benefits and a reputation of healthy snacks. They are rich in Protein, antioxidents, Vitamin E, rich in omega...

Various Type of Green Tea and their Benefits

Various Type of Green Tea and their Benefits

Green tea, is having many health benefits and there are scientifically backed evidence establishing its credibility in improving overall health Types of Green Tea flavours Green tea is one of...

Various Type of Green Tea and their Benefits

Green tea, is having many health benefits and there are scientifically backed evidence establishing its credibility in improving overall health Types of Green Tea flavours Green tea is one of...